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Metabolic Syndrome: What is it and how can I prevent it?

Identified about 20 years ago, metabolic syndrome is taking America by storm. According to the American Heart Association, nearly 47 million Americans live with it. Metabolic syndrome is not a disease, but a set of risk factors or symptoms…
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Two Vital Steps to Protect Your Heart

Heart health is part genetics, part diet and lifestyle. While you can’t change your family tree, you can make an impact on risk factors for heart disease such as high cholesterol and high blood pressure. Getting regular exercise and eating…