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CoQ10 May Reduce Muscle Injuries

Athletes of all levels may have a new nutritional ally in the fight against muscle fatigue and injury. A double-blind, placebo-controlled study published in the British Journal of Nutrition reported that elite Japanese kendo athletes who consumed…
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Move It for a Longer Life

Do you know where your fitness level is? The more we learn, the more we realize how important it is to move our bodies. Inactivity brings spiraling health risks, especially when combined with a poor diet. Sit on this: A study in the American…
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Move to the Beat for Better Workout Results

Tunes may be the best way to tune up — and tone up — your body. One recent study shows listening to the right music while exercising can increase your physical endurance by 15 percent. Music also helps you feel more positive, even…
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5 Ways to Summer-Proof Your Workout

With temperatures rising and no relief in sight, it’s easy to let your workout fall to the wayside. But fret not, workout buffs. These tips will summer-proof your workout.1.           …
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Consistent Exercise Protects Your Colon — and Your Life

Just in time to help you renew your commitment to getting more active this year, new studies underscore the benefits of regular exercise — especially related to colon cancer.According to researchers at Siteman Cancer Center at Barnes-Jewish…