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Simple Everyday Tips for a Healthier You

With health information and diet books everywhere we turn, we all know what we're supposed to eat and that we need to exercise. So why do we continue to make the wrong choices and push the scales upward? Maybe we're just confused. Between…
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GlucAffect™ With LunaRich™

A Health Crisis We face a health epidemic. Increasingly sedentary lifestyles and a modern diet high in calories, refined sugars, and saturated and trans fats have left millions of people at risk of obesity and elevated blood sugar. But…
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Fighting Metabolic Syndrome at the Cellular Level

The symptoms of high blood sugar can cause very serious long-term damage to your body — even if you feel fine. Metabolic syndrome — a cluster of symptoms including high blood sugar, obesity and cardiovascular problems — has reached…
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Get Fit as a Family

If you've noticed that the kids have become TV-watching zombies, your spouse is permanently connected to a smartphone and even the dog has gotten too lazy to chase rabbits, it's time to get fit as a family! September 29 is Family Fitness…
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What are Appropriate Portions?

Understanding what the right portion size should look like is your ticket to better controlled eating and ultimately weight loss. Here are some smart strategies: Measure foods you eat often so you learn what a teaspoon of butter or one cup…
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Cinnamon: The Healthy Spice With Everything Nice

Cinnamon an Amazing Spice Breads, cookies, cakes and pies are flavored with one of the oldest known spices — cinnamon. Not only does this favorite spice add mouthwatering taste, cinnamon also adds a healthy kick to foods. Cinnamon’s beneficial…