Healthy living tips blog.

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Two Vital Steps to Protect Your Heart

Heart health is part genetics, part diet and lifestyle. While you can’t change your family tree, you can make an impact on risk factors for heart disease such as high cholesterol and high blood pressure. Getting regular exercise and eating…
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Age Gracefully With Quality Nutrition

Medicine has its roots in herbs and natural compounds. After all, botanicals were the original medications long before there was a pharmacy on every corner. In Europe, data overwhelmingly support botanical medicine’s effective­ness. Today,…
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Follow the Gold Standard for Stress Relief and Healthy Energy

<> Is stress derailing your ability to get things done in a day? Zapping your energy? Making your mind foggy? Beyond finding better ways to manage your stress, such as getting more sleep, exercising, and taking time to relax and…
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24K Energy Shot + Focus and Stress Relief

Healthy energy for body, mind & spirit Everyone knows what it feels like to be tired. But more and more Americans aren’t just tired; they’re exhausted — both mentally and physically. Our schedules continue to get busier as we strive…
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Shake Off Colds and Flu

Right now, many people are wrapped in the throes of colds and flu. Sneezing, coughing, sore throat, runny nose, stuffed sinuses and fever knock people out of their routines and leave them tired and miserable. While visiting viruses cause colds…
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Snap Out of Your Sugar Surplus

Sweet on sweets? For more reasons than cavity prevention, it’s time to tame your sweet tooth once and for all. In the past 20 years, Americans have more than quadrupled their individual sugar intake. A health survey showed that between 2001…