Healthy living tips blog.

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Snap Out of Your Sugar Surplus

Sweet on sweets? For more reasons than cavity prevention, it’s time to tame your sweet tooth once and for all. In the past 20 years, Americans have more than quadrupled their individual sugar intake. A health survey showed that between 2001…
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What About Those Pills...

The Journal of the American Medical Association (JAMA) released a landmark recommendation on June 19, 2002 that all adults should take a multi vitamin each day in addition to eating a healthy diet, to make sure they get the optimal amount of…
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Consistent Exercise Protects Your Colon — and Your Life

Just in time to help you renew your commitment to getting more active this year, new studies underscore the benefits of regular exercise — especially related to colon cancer.According to researchers at Siteman Cancer Center at Barnes-Jewish…
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7 Tips for a Healthy New Year

OK who made a New Years Resolution and has already broken it? Follow these 7 tips from our friends at http://www.reliv.com/ and see and feel the difference. 7 Resolutions to Make 2011 Your Healthiest Year Yet 1. Reach your healthy weight.…