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3 Ways to De-Stress this Summer

Warm weather, relaxing vacations and fresh foods make living a healthy lifestyle easy as (peach) pie during the summer months. Take a vacation. According to U.S. Centers for Disease Control, insufficient sleep is a public health epidemic that…
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10 Ways to Stress Less

A simple one-syllable word can do a lot of damage to your body and your mood. Stress. Stress seems to be epidemic today. Many factors can feed it: world events, financial worries, job insecurity, family illnesses, work overload, children, traffic…
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Follow the Gold Standard for Stress Relief and Healthy Energy

<> Is stress derailing your ability to get things done in a day? Zapping your energy? Making your mind foggy? Beyond finding better ways to manage your stress, such as getting more sleep, exercising, and taking time to relax and…