During your summer vacation, make it a point to take a short nap daily. You’ll be amazed at the difference a 20-minute nap can make! No vacation this year? Make every afternoon a mini “staycation” with relaxing naptime opportunities.
Soak up some sunshine.
Try this: Pour orange or lemon flavored Innergize!® into ice cube trays or popsicle molds for a frozen treat on a hot summer day.
Nothing’s better than slicing open a juicy watermelon during a hot summer evening. Summer is also the season all varieties of berries, peaches and mangoes are usually harvested. Ripe, seasonal fruits make tastier pies, smoothies and salads. Take advantage of fresh, affordable summer fruits and veggies at your local farmer’s market.
Take advantage of everything the summer season has to offer and you’ll be on your way to a happier, healthier you!