Follow the Gold Standard for Stress Relief and Healthy Energy
Is stress derailing your ability to get things done in a day? Zapping your energy? Making your mind foggy? Beyond finding better ways to manage your stress, such as getting more sleep, exercising, and taking time to relax and have fun, the lack of certain nutrients in your diet could be making the physical effects of stress worse. If you’re feeling enough stress to cause fatigue, you’re on the pathway to poor health.Stress hormones can deplete the body of vitamins and start the snowball effect of fatigue, anxiety and mental haze. Here are just a few of the nutrients you need to combat stress, clear the fog and amp up energy.Boost the Bs
Topping the list of energy superstars are the B complex vitamins, which include B6, B12 and folate. These vitamins are essential to help your cells carry oxygen to your brain and to keep you energized. B vitamins also help metabolize carbohydrates, a key source of fuel for your body.
Go for Omega-3
Some evidence even ties the lack of omega-3 in our diets with the increase in depression in our society today. Omega-3 has been shown to regulate mood and improve mental clarity.
Run with Resveratrol
Charge Up with Coenzyme Q10
This is Your Shot
No jitters. No energy crashes. 24K is the gold standard to kick start your day, pump up workouts, improve concentration and prevent that midday slump.
Enjoy a healthier, more active lifestyle with Reliv.
Leave a ReplyWant to join the discussion?
Feel free to contribute!