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2 Vital Steps to Protect Your Heart

Getting regular exercise and eating a healthy, balanced diet with plenty of fruits, vegetables, whole grains and fiber are heart-smart steps. Heart health is part genetics, part diet and lifestyle. While you can’t change your family…

This is Your Brain. This is Your Brain on Exercise…

Exercise doesn’t just make you look better and control your weight; it’s also good for your brain and lowers your risk of some diseases. We’re not talking about brain exercises like Soduku or crossword puzzles. We mean heart-pumping…