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Good Nutrition for Your Busy Schedule

Reprinted from the Reliv Blog Eat right… who has time? If you’re feeling overbooked, overloaded and overwhelmed, you’re not alone. More people than ever these days say as much as they’d like to eat better, they just don’t have time. That’s…
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Trying to Lose Weight? Don’t Miss A Meal!

When you’re trying to lose weight, being told you should eat more seems counter-productive. But it’s really the frequency you need to increase, not the calories. For example, a recent Harvard study found that those who ate breakfast regularly…