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All Calories are Not Created Equal

For years, we’ve been told that healthy weight loss is as simple as taking in fewer calories than you expend. After all, a calorie is a calorie, right? Wrong. Energy density refers to the number of calories, whereas nutrient density refers…

Cardio vs. Strength Training

With all the workout options — from Zumba to P90X —sometimes it’s difficult to decide what’s best for your fitness or weight loss goals. Here’s a breakdown so you get the most out of your time at the gym. Strength Training Strength…