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3 More Reasons Soy is So Super

Soy is one superfood that continues to gain attention. Studies illustrate soy’s ability to improve bone health, alleviate menopausal symptoms and reduce risk of some diseases. Recent scientific breakthroughs have uncovered even further benefits…

Cardio vs. Strength Training

With all the workout options — from Zumba to P90X —sometimes it’s difficult to decide what’s best for your fitness or weight loss goals. Here’s a breakdown so you get the most out of your time at the gym. Strength Training Strength…