Weight loss

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Ditching the Holiday Weight Gain

Say NO to Holiday Weight Gain

The giving and partying season have arrived! Christmas music rules the radio, wreaths dress our doors and Christmas trees glow through frosted windows. As families prepare for this year’s holiday season, kitchens everywhere will begin to…
5 Ways to Rein in Holiday Weight Gain
5 Ways to Rein in Holiday Weight Gain

Ditching the Holiday Weight Gain

The giving season has arrived! Christmas music rules the radio, wreaths dress our doors and Christmas trees glow through frosted windows. As families prepare for this year’s holiday season, kitchens everywhere will begin to smell of cinnamon,…
5 Ways to Rein in Holiday Weight Gain
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Simple Everyday Tips for a Healthier You

With health information and diet books everywhere we turn, we all know what we're supposed to eat and that we need to exercise. So why do we continue to make the wrong choices and push the scales upward? Maybe we're just confused. Between…
5 Ways to Rein in Holiday Weight Gain
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The Psychology of Weight Loss

How many times has this scenario played out? It’s January. You make the resolution to eat less, exercise more and finally lose that weight — once and for all. You start out on a path to success, but after a few months, weeks or even days,…