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Don’t Let Winter Freeze You Out of Vitamin D

“An estimated 50 percent of Americans now have a vitamin D deficiency,” according to Michael F. Holick, MD, PhD, professor of molecular medicine, physiology and biophysics at Boston University School of Medicine. It’s no wonder…

Move It for a Longer Life

It’s National Physical Fitness and Sports Month. Do you know where your fitness level is? The more we learn, the more we realize how important it is to move our bodies. Inactivity brings spiraling health risks, especially when combined with…