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5 Ways to Rein in Holiday Weight Gain
5 Ways to Rein in Holiday Weight Gain
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Feeling Fuller With Fiber

April is IBS Awareness Month and a great time to take a look at how much fiber is in your diet. It’s estimated that the average adult eats only 15 grams of dietary fiber per day. How much fiber do you need? The FDA recommends that adult…
5 Ways to Rein in Holiday Weight Gain
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7 Steps to Better Health

Staying healthy doesn’t have to be complicated. It can be whittled down to seven simple steps: 1. Get moving. Our bodies are designed to move! And even minimal exercise cuts your risk of disease. Push a little harder and you can trim down…
5 Ways to Rein in Holiday Weight Gain
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Simple Everyday Tips for a Healthier You

With health information and diet books everywhere we turn, we all know what we're supposed to eat and that we need to exercise. So why do we continue to make the wrong choices and push the scales upward? Maybe we're just confused. Between…
5 Ways to Rein in Holiday Weight Gain
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What are Appropriate Portions?

Understanding what the right portion size should look like is your ticket to better controlled eating and ultimately weight loss. Here are some smart strategies: Measure foods you eat often so you learn what a teaspoon of butter or one cup…
5 Ways to Rein in Holiday Weight Gain
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The Psychology of Weight Loss

How many times has this scenario played out? It’s January. You make the resolution to eat less, exercise more and finally lose that weight — once and for all. You start out on a path to success, but after a few months, weeks or even days,…