Posts

Healthy Fiber - get your fix with FibRestore

Fiber is your NEW Diet Partner

Fiber is a nutrient found in fruits, vegetables, and whole grains which is essential for good digestion. Why is it beneficial to take fiber regularly in our diet? Let's find out: 1. Good digestion - A high-fiber diet promotes optimal digestion…
Healthy Fiber - get your fix with FibRestore
,

Feeling Fuller With Fiber

April is IBS Awareness Month and a great time to take a look at how much fiber is in your diet. It’s estimated that the average adult eats only 15 grams of dietary fiber per day. How much fiber do you need? The FDA recommends that adult…
Healthy Fiber - get your fix with FibRestore
, ,

Autumn is Exercise Season

Now that the heat of summer is waning and the invigorating crisp days of fall are here, it's a great time to get up, get out and get going! If the thought of getting active seems a bit daunting, the following tips might be just the thing…
Healthy Fiber - get your fix with FibRestore
,

Get Fit With Fiber

You’ve always known fiber was good for “regularity,” but did you know research also shows fiber can help protect against serious illness as well? Unfortunately, Americans on average consume only 10-15 grams of fiber a day, far less…
Healthy Fiber - get your fix with FibRestore
,

Taming the Tummy and IBS

April is IBS Awareness Month. It’s estimated that 9-23% of the world’s population has IBS, yet many go undiagnosed. Irritable Bowel Syndrome (IBS) is a disorder within the intestines that causes abdominal pain and discomfort. The pain…