Digestive Health - balance, restore, revitalize The Fiber Fix Fiber is one amazing multi-tasker. Whether your goal is weight loss, improved digestion or heart health, fiber does it all. Despite common knowledge of fiber’s many benefits,…

Another Reason to Fill Up on Fiber

Fiber has been at the forefront lately for all its benefits, from treating and preventing constipation to lowering cholesterol and helping with weight loss. But there’s another, less frequently mentioned benefit: fiber can also prevent diverticulosis. Diverti-what?…