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Don’t Let Winter Freeze You Out of Vitamin D

“An estimated 50 percent of Americans now have a vitamin D deficiency,” according to Michael F. Holick, MD, PhD, professor of molecular medicine, physiology and biophysics at Boston University School of Medicine. It’s no wonder…
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3 Reasons to Splash into Sports Drinks

Isotonic sports drinks are essential for active lifestyles. When the body sweats, it loses water and nutrients that it needs to stay healthy. With this loss also comes the loss of energy, which could cause you to feel drained. Isotonic sports…