Digestive Health



2 Vital Steps to Protect Your Heart

Getting regular exercise and eating a healthy, balanced diet with plenty of fruits, vegetables, whole grains and fiber are heart-smart steps. Heart health is part genetics, part diet and lifestyle. While you can’t change your family…

Snap Out of Your Sugar Surplus

Sweet on sweets? For more reasons than cavity prevention, it’s time to tame your sweet tooth once and for all. In the past 20 years, Americans have more than quadrupled their individual sugar intake. A health survey showed that between…

Arm Yourself in the Battle Against Prostate Cancer

According to the American Cancer Society (ACS), prostate cancer is now the most common type of cancer in American men. Approximately 1 in 6 men in the United States will develop prostate cancer during his lifetime, and similar rates are occurring…
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Consistent Exercise Protects Your Colon — and Your Life

Just in time to help you renew your commitment to getting more active this year, new studies underscore the benefits of regular exercise — especially related to colon cancer.According to researchers at Siteman Cancer Center at Barnes-Jewish…