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Fit3 a Revolutionary Weight Loss Program
On January 21 a revolutionary new fitness and weight loss program, Fit3 will be announced by Reliv International. Finally, a program that provides you with a healthy way to lose weight using cutting-edge nutrition and tools for getting and…

Understanding the Difference between Health and Fitness
Understanding the Difference between Health and Fitness is Critical. The terms ‘health’ and ‘fitness’ are often used interchangeably, but there are important differences between them.
Fitness is a relative measure of physical…

4 Tips To Break Your Winter Workout Rut
Snowflakes are falling, it’s 15 degrees outside, and you have zero desire to get your routine workout in. I don’t blame you! It’s so easy to fall into a slump during the winter and forget all about your regular regime. During the winter,…
