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Healthy Blood Sugar - A Balancing Act
Healthy Blood Sugar - A Balancing Act
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Send Winter Pounds Packing

Winter cold doesn’t mean you have to put exercise on ice. While snuggling on the couch with a cozy blanket, a plate of cookies and a steaming mug of cocoa may sound like the idyllic winter scene, it won’t look so pretty next spring when…
Healthy Blood Sugar - A Balancing Act
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Protect Your Teeth and Health with Omega 3

Right now, you and your family are crossing the bridge between the recent Halloween sugarfest and the upcoming holiday sweets extravaganza. Waistlines may be paying the price most visibly. But all that sugar takes a toll on teeth and gums,…
Healthy Blood Sugar - A Balancing Act
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What’s In Your Energy Shot?

Artificial Buzz. Real Withdrawal.Most energy beverages and shots rely on caffeine and sugar to create an artificial buzz. The problem is that these stimulants inevitably leave you feeling more exhausted than ever. We’ve all experienced…
Healthy Blood Sugar - A Balancing Act
Healthy Blood Sugar - A Balancing Act
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CoQ10 May Reduce Muscle Injuries

Athletes of all levels may have a new nutritional ally in the fight against muscle fatigue and injury. A double-blind, placebo-controlled study published in the British Journal of Nutrition reported that elite Japanese kendo athletes who consumed…