Posts

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9 Healthy Reasons to Enjoy Tea Time

Tea is steeped in beneficial compounds such as flavonoids and polyphenols, which have antioxidant properties. Whether you choose iced tea or hot tea, black or green tea, you’re making a healthy choice. Check out some of tea’s specific…
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Get a Nutrition Tune-Up

Most likely, you maintain your car with oil changes and other preventive services to keep it running smoothly for as long as possible. But is your body also on a maintenance and prevention plan so it runs at its peak and lasts longer? Good nutrition…