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Stress
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Snap Out of Your Sugar Surplus

Sweet on sweets? For more reasons than cavity prevention, it’s time to tame your sweet tooth once and for all. In the past 20 years, Americans have more than quadrupled their individual sugar intake. A health survey showed that between 2001…
Stress
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Four Nutrients That May Help Prevent Headaches

When you look around the world today, we face big headaches: environmental disasters, financial crises, and political unrest. But if your own head hurts, that’s all you can focus on. Headaches affect nearly everyone at some point. Types…
Stress

Laugh in the Face of Stress

Amusement Therapy As the media churns out bad news like a factory of doom, you may literally feel your shoulders tensing, your stomach knotting and your brow furrowing. This kind of stress is no joke — it’s not healthy for you mentally…