Performance nutrition



CoQ10 May Reduce Muscle Injuries

Athletes of all levels may have a new nutritional ally in the fight against muscle fatigue and injury. A double-blind, placebo-controlled study published in the British Journal of Nutrition reported that elite Japanese kendo athletes who consumed…

Move It for a Longer Life

Do you know where your fitness level is? The more we learn, the more we realize how important it is to move our bodies. Inactivity brings spiraling health risks, especially when combined with a poor diet. Sit on this: A study in the American…

Cardio vs. Strength Training

With all the workout options — from Zumba to P90X —sometimes it’s difficult to decide what’s best for your fitness or weight loss goals. Here’s a breakdown so you get the most out of your time at the gym. Strength Training Strength…