Posts

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Energy Drinks – A Safe Alternative?

It's about time! Those of us familiar with a healthy diet and nutritional supplementation have known for a long time that the avalanche of energy drinks available have been based on unhealthy levels of caffeine, sugar and other stimulants.…
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Fight the Tryptophan Slump on Turkey Day

Next week, your family will likely be gathered around a table covered with delicious traditional fare and rich desserts. Since Thanksgiving comes but once a year, you'll want to take advantage of Aunt Ethel's delicious pumpkin praline bars.…
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Fantastic Father: Fatigue Fighter

All dads must be superheroes at times. The "Fantastic Father" needs a super set of skills to successfully raise his children. Effortless Energy The first superpower you need is energy. Fantastic Father must keep up with his little sidekicks…
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Simple Steps To Optimize Your Health

What's the State of YOU? How do you feel today? Is your answer just… OK? You’re not sneezing or coughing. You’re not in pain. You’re just… there. Wouldn’t you rather answer an enthusiastic, “I feel great!”? Feeling energized…
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Brain Power

Resveratrol The powerful plant extract resveratrol is a vital antioxidant for our brains. While you may have heard about resveratrol’s heart benefits, scientists also have found that it slows age-related deterioration and functional decline.…