Posts

, ,

Addressing Allergies and Asthma

Asthma and Allergies: An Increasing Problem • Nearly 50 million people in the United States suffer from allergies. • The incidence of in the United States doubled between 1980 and 2000, with nearly 20 million Americans suffering from asthma. •…
,

Okra: A Signature Southern Vegetable

When it comes to grocery shopping, have your produce choices become predictable? Well you might consider shaking things up this summer by adding some fresh okra to the mix. Okra is packed with nutrients that can help keep your nourished all…
,

More On Men’s Health

Eating healthy is the cornerstone of good health. Unfortunately, most men are more likely to order a burger and fries than a vitamin-packed salad. In fact, to meet American dietary guidelines, men age 31-50 need to eat 350 percent more dark…
,

Get Your Daily Dose of Color

Spring is ready to burst on the scene in all its Technicolor glory. For better health, you should duplicate this happy color scheme on your plate. According to a new study, America’s Phytonutrient Report, 80 percent of Americans are putting…
, , ,

Nutrition and Exercise

Fitness Facts •With regular exercise, fitness levels start to improve after 2 to 3 weeks, with measurable improvement after 4 to 6 weeks. •Most people feel better mentally after only doing a little exercise. •For aerobic conditioning,…
,

Vitamin C: A Nutritional MVP

When we get enough, vitamin C can help detoxify our bodies, promote healing of cells and help us handle stress. It also supports good bacteria in the stomach, neutralizes free radicals, protects us from pollution, and much more.Immune…