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Cinnamon: The Healthy Spice With Everything Nice

Cinnamon an Amazing Spice Breads, cookies, cakes and pies are flavored with one of the oldest known spices — cinnamon. Not only does this favorite spice add mouthwatering taste, cinnamon also adds a healthy kick to foods. Cinnamon’s beneficial…
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More On Men’s Health

Eating healthy is the cornerstone of good health. Unfortunately, most men are more likely to order a burger and fries than a vitamin-packed salad. In fact, to meet American dietary guidelines, men age 31-50 need to eat 350 percent more dark…
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Another Reason to Fill Up on Fiber

Fiber has been at the forefront lately for all its benefits, from treating and preventing constipation to lowering cholesterol and helping with weight loss. But there’s another, less frequently mentioned benefit: fiber can also prevent diverticulosis. Diverti-what?…
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Get Your Daily Dose of Color

Spring is ready to burst on the scene in all its Technicolor glory. For better health, you should duplicate this happy color scheme on your plate. According to a new study, America’s Phytonutrient Report, 80 percent of Americans are putting…
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Laugh in the Face of Stress

Amusement Therapy As the media churns out bad news like a factory of doom, you may literally feel your shoulders tensing, your stomach knotting and your brow furrowing. This kind of stress is no joke — it’s not healthy for you mentally…