Why Happiness and Health Go Hand in Hand

Are you a glass half-empty or half-full kind of person? Hopefully, it’s the latter. Being positive and looking at the sunny side of life can keep you healthier, research is telling us. One study found people who are happy, lively, or exhibit…

Trying to Lose Weight? Don’t Miss A Meal!

When you’re trying to lose weight, being told you should eat more seems counter-productive. But it’s really the frequency you need to increase, not the calories. For example, a recent Harvard study found that those who ate breakfast regularly…