Posts

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Snap Out of Your Sugar Surplus

Sweet on sweets? For more reasons than cavity prevention, it’s time to tame your sweet tooth once and for all. In the past 20 years, Americans have more than quadrupled their individual sugar intake. A health survey showed that between 2001…
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9 Healthy Reasons to Enjoy Tea Time

Tea is steeped in beneficial compounds such as flavonoids and polyphenols, which have antioxidant properties. Whether you choose iced tea or hot tea, black or green tea, you’re making a healthy choice. Check out some of tea’s specific…
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Get a Nutrition Tune-Up

Most likely, you maintain your car with oil changes and other preventive services to keep it running smoothly for as long as possible. But is your body also on a maintenance and prevention plan so it runs at its peak and lasts longer? Good nutrition…
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Weight Loss Hero – Ricky Browning

At 434 pounds, Ricky Browning was dangerously overweight. He struggled through the day with joint pain, breathing trouble and exhaustion due to his weight and low blood sugar. A year after beginning his weight loss journey, Ricky is now inspiring…
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4 Surprising Reasons to Lose the Weight this Year

Unless you’ve been living in a bunker for the past decade, you’ve probably heard the news that obesity is now an epidemic. Sixty percent of Americans are overweight. But understanding health risks often isn’t enough to motivate people…