Posts

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Don’t Be Spooked By Halloween Sweets

It's that time of the year again! Salty treats, sugary sweets and fattening eats are the main course for Halloween. But these foods can be terrifying to your healthy diet. Doesn't that give you the spooks? Even scarier is that childhood obesity…
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Good News: Snacking is Good for You!

Here’s a breath of fresh air: It’s OK to snack, whether you’re trying to lose weight, maintain weight or just get through the day! In fact, snacking between meals can keep your metabolism humming and your energy and mood steady. Of course,…
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More On Men’s Health

Eating healthy is the cornerstone of good health. Unfortunately, most men are more likely to order a burger and fries than a vitamin-packed salad. In fact, to meet American dietary guidelines, men age 31-50 need to eat 350 percent more dark…
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Save Your Skin – Say No To Skin Cancer

As teenagers, many of us scoffed at the idea of wearing sunscreen and reached for zero-protection, greasy baby oil instead. We sizzled and fried in the pursuit of the perfect tan. Our skin paid the price and today the sun damage is reflected…
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Get a Nutrition Tune-Up

Most likely, you maintain your car with oil changes and other preventive services to keep it running smoothly for as long as possible. But is your body also on a maintenance and prevention plan so it runs at its peak and lasts longer? Good nutrition…
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3 More Reasons Soy is So Super

Soy is one superfood that continues to gain attention. Studies illustrate soy’s ability to improve bone health, alleviate menopausal symptoms and reduce risk of some diseases. Recent scientific breakthroughs have uncovered even further benefits…