Weight loss meal replacement

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5 Ways to Keep Your Mood Up and Weight Down This Holiday Season

Who says being jolly means having a belly like a bowl of jelly? You can still be merry this holiday season while you keep weight gain out in the cold. All it takes is following five simple rules. 1. Eat breakfast.   You’ll jumpstart…
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5 Ways to Sabotage Your Diet

Are you sabotaging your weight loss efforts? 1. Eat at the counter   If you’re standing up, chances are you’re multi-tasking and not paying attention to what you’re putting in your mouth. But if you sit down and eat slowly, savoring…
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All Calories are Not Created Equal

For years, we’ve been told that healthy weight loss is as simple as taking in fewer calories than you expend. After all, a calorie is a calorie, right? Wrong. Energy density refers to the number of calories, whereas nutrient density refers…
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Move to the Beat for Better Workout Results

Tunes may be the best way to tune up — and tone up — your body. One recent study shows listening to the right music while exercising can increase your physical endurance by 15 percent. Music also helps you feel more positive, even…
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Nectarines: A Smart Summer Snack

The nectarine is the Centers for Disease Control and Prevention (CDC) fruit of the month in July. Include nectarines on your dinner table and in your lunch bag this month. They’re a great source of nutrients necessary for optimal health! •       …