Feeling Fuller With Fiber

April is IBS Awareness Month and a great time to take a look at how much fiber is in your diet. It’s estimated that the average adult eats only 15 grams of dietary fiber per day. How much fiber do you need? The FDA recommends that adult…

Get Fit With Fiber

You’ve always known fiber was good for “regularity,” but did you know research also shows fiber can help protect against serious illness as well? Unfortunately, Americans on average consume only 10-15 grams of fiber a day, far less…

Taming the Tummy and IBS

April is IBS Awareness Month. It’s estimated that 9-23% of the world’s population has IBS, yet many go undiagnosed. Irritable Bowel Syndrome (IBS) is a disorder within the intestines that causes abdominal pain and discomfort. The pain…