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Strength Training for a Better Life
Strength Training for a Better Life
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Power Up Your Performance

Strength Training for Everyone According to the Mayo Clinic, strength training can help you preserve and enhance your muscle mass at any age. The experts at the Mayo Clinic Sports Medicine Center assert that strength training offers many…
Strength Training for a Better Life
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Lift for a Better Life

Strength training offers strong benefits to your body inside and out. Muscles Having stronger muscles not only helps you lug more grocery bags at once, it also increases your flexibility and balance. Poor balance often contributes to falls…
Strength Training for a Better Life

Cardio vs. Strength Training

With all the workout options — from Zumba to P90X —sometimes it’s difficult to decide what’s best for your fitness or weight loss goals. Here’s a breakdown so you get the most out of your time at the gym. Strength Training Strength…