Posts

Is Your Skin Ready for More Time Outdoors?

As we look forward to warmer weather and enjoying more time outside, it is wise to first consider what that means for our health, especially our skin. While sunlight, or more specifically its ultraviolet B rays, is important for boosting…
,

Good Nutrition Fuels Healthy Child Development

During childhood, optimal nutrition is critical to proper growth and development. Unfortunately, many children today don’t receive adequate amounts of key vitamins, minerals and micronutrients. Experts have identified the following vitamins…
,

A Collective Call for Higher Vitamin Intake

In 2002, the Journal of the American Medical Association (JAMA) began advising all adults to take multivitamins to help prevent such common chronic illnesses as cancer, heart disease and osteoporosis. “Most people do not consume an optimal…

Vitamin C: A Nutritional MVP

When we get enough, vitamin C can help detoxify our bodies, promote healing of cells and help us handle stress. It also supports good bacteria in the stomach, neutralizes free radicals, protects us from pollution, and much more. Immune…