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Healthy Blood Sugar - A Balancing Act
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Pinkies Up to Reduce Diabetes Risk

On a blustery, cold winter day, a cozy cup of hot coffee or tea can be just what the doctor ordered to warm you up — and reduce your risk of developing type 2 diabetes. The benefits are sipped whether you prefer caffeinated or decaf coffee…
Healthy Blood Sugar - A Balancing Act
Healthy Blood Sugar - A Balancing Act
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The Benefits of Soy

FOR CENTURIES, soy has been a dietary staple in Asian countries. From a legume native to China, soy has evolved in past decades to become one of the world’s most widely recommended ingredients for its natural nutritional benefits. Soy is…
Healthy Blood Sugar - A Balancing Act
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All Calories are Not Created Equal

For years, we’ve been told that healthy weight loss is as simple as taking in fewer calories than you expend. After all, a calorie is a calorie, right? Wrong. Energy density refers to the number of calories, whereas nutrient density refers…
Healthy Blood Sugar - A Balancing Act
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Move to the Beat for Better Workout Results

Tunes may be the best way to tune up — and tone up — your body. One recent study shows listening to the right music while exercising can increase your physical endurance by 15 percent. Music also helps you feel more positive, even…
Healthy Blood Sugar - A Balancing Act
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5 Steps to Better Women’s Health

Many women are notorious multi-taskers who function best with a list in hand. Yet often you’re left off your own “to-do” list while you care for everyone else. You’ve heard it before: To be able to better care for others, you must take…