7 Steps to Better Health

Staying healthy doesn’t have to be complicated. It can be whittled down to seven simple steps: 1. Get moving. Our bodies are designed to move! And even minimal exercise cuts your risk of disease. Push a little harder and you can trim down…

Simple Everyday Tips for a Healthier You

With health information and diet books everywhere we turn, we all know what we're supposed to eat and that we need to exercise. So why do we continue to make the wrong choices and push the scales upward? Maybe we're just confused. Between…

What are Appropriate Portions?

Understanding what the right portion size should look like is your ticket to better controlled eating and ultimately weight loss. Here are some smart strategies: Measure foods you eat often so you learn what a teaspoon of butter or one cup…